YOGA-INTENSIVE and SPIRALDYNAMIK® with Claudia Hitzenberger
October 24 - October 31
YOGA-INTENSIVE and SPIRALDYNAMIK®
24. – 31. October 2020
6 days morning and evening class
Sundays are traveling days
Morning Class 7.00 – 9.00
Vinyasa Yoga with elements from Ashtanga and Iyengar Yoga and Spiraldynamik®
Evening Class 18.00 – 19.30
Regenerative Yoga, Improvisations, Pranayama, Meditation, Philosophy, Mantra and Reflexion
In the morning we will practice a dynamic and heating Yoga-Sequence, but always having time to reflect and adjust. Our focus will be on precision and awareness while moving from one pose to the next. I will point out the importance of a freely floating breath and of anatomical conditions given through the movement-system of Spiraldynamik®.
In the evening we will practice more passively and experimentally. We will take inspiration from our surroundings and philosophic texts to play around with, getting to movement improvisations and finally finding peace in Pranayama exercises and Meditation.
One day we will add the evening session to the morning class, so we can go all together on a longer day-trip into Turkey´s beautiful nature.
Come and join a week of deep breathing, precise yoga, playful moving and opening from the inside out. Open up for creativity.
Claudia is a dancer and yoga teacher and mother of one son