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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:TADAH
X-ORIGINAL-URL:http://tadah.eu
X-WR-CALDESC:Events for TADAH
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211101
DTSTAMP:20260430T115245
CREATED:20191213T132927Z
LAST-MODIFIED:20210609T171741Z
UID:1391-1635033600-1635724799@tadah.eu
SUMMARY:YOGA-INTENSIVE and SPIRALDYNAMIK® with Claudia Hitzenberger
DESCRIPTION: YOGA-INTENSIVE and SPIRALDYNAMIK®\n24. – 31. October 2020\n\n6 days morning and evening class\nSundays are traveling days\n\nMorning Class 7.00 – 9.00\nVinyasa Yoga with elements from Ashtanga and Iyengar Yoga and Spiraldynamik®\n\nEvening Class 18.00 – 19.30\nRegenerative Yoga\, Improvisations\, Pranayama\, Meditation\, Philosophy\, Mantra and Reflexion\n\n\n\n\nIn the morning we will practice a dynamic and heating Yoga-Sequence\, but always having time to reflect and adjust. Our focus will be on precision and awareness while moving from one pose to the next. I will point out the importance of a freely floating breath and of anatomical conditions given through the movement-system of Spiraldynamik®.\nIn the evening we will practice more passively and experimentally. We will take inspiration from our surroundings and philosophic texts to play around with\, getting to movement improvisations and finally finding peace in Pranayama exercises and Meditation.\nOne day we will add the evening session to the morning class\, so we can go all together on a longer day-trip into Turkey´s beautiful nature.\nCome and join a week of deep breathing\, precise yoga\, playful moving and opening from the inside out. Open up for creativity.\n\nClaudia is a dancer and yoga teacher and mother of one son\nwww.claudiahitzenberger.com\n\n
URL:http://tadah.eu/calendar/yoga-intensive-and-spiraldynamik-with-claudia-hitzenberger/
LOCATION:TADAH\, Evernseki\, Antalya/Managvat\, Turkey
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